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Apricot Promotes healing, a medium-size apricot has up to 13.2% of vitamin C you need each day. This nutrient helps your body heal wounds and keeps your immune system going strong, it also helps get rid of “free radicals”;...

Avocados are high in fat with 60 per cent of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate and...

Bananas are the most popular ingredient used in fruit smoothies, which makes sense because they're sweet, and they're so good for you. Bananas are high in potassium, a micronutrient that is important for balancing out the sodium in your...

Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet.
Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased...

A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis.
Antioxidants in grapes, such as resveratrol, reduce inflammation and may help protect against cancer, heart disease and diabetes.
Grapes are...

Broccoli is a good source of vitamin C, and one serving [1 cup] easily provides an adult's vitamin C requirements for a day. It is also a source of dietary fibre, folate, niacin, riboflavin, vitamin A, vitamin B6, and...

Eating carrots is an excellent way to get beta carotene antioxidants which convert to vitamin A that your body needs for normal vision and cell differentiation.
Carrots are also a good source of fiber and low in calories. In...

Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients.
It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer.
Additionally, it’s weight loss friendly and incredibly easy...

Celery is a great source of calcium, magnesium, and potassium, so it's good for healthy bones, muscles, and nerves.
Celery is also rich in vitamins A and K, is low in calories, and high in fiber. It's perfect for...

Cherries are also a good source of fiber, which helps keep your digestive system healthy by fueling beneficial gut bacteria and promoting bowel regularity.

Plus, they provide B vitamins, manganese, copper, magnesium, and vitamin K.

**Nutrition value...