Vegetables

Rocca Leaves is a superfood that contains 8 times more calcium than lettuce. it is an often overlooked leafy green that packs a powerful nutrient punch. Its small, round leaves and edible stems have a peppery, slightly spicy flavor. Watercress...

Cucumber is high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions.
Also, cucumbers are low in calories and contain a good amount of water and soluble fiber,...

Tomatoes are rich in vitamin A and vitamin C. Tomatoes also produce compounds called lycopene and -tomatine that are reported to have potential health-promoting benefits. Just like strawberries, tomatoes may have powerful anti-inflammatory properties.
**Nutrition value per 100g**

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green chilli are a decent source of iron and vitamin C, which increases the absorption of iron from the gut. One medium-sized red capsicum may contain 169% of the RDI for vitamin C. Thus, eating them may help...

Broccoli is a good source of vitamin C, and one serving [1 cup] easily provides an adult's vitamin C requirements for a day. It is also a source of dietary fibre, folate, niacin, riboflavin, vitamin A, vitamin B6, and...

Eating this flavorful vegetable as a side dish might help reduce inflammation because it contains flavonoids and sulfur-containing compounds. Using onions as a seasoning might be a good way to cut back on your sodium intake by reducing the...

Red Capsicums are a decent source of iron and vitamin C, which increases the absorption of iron from the gut. One medium-sized red capsicum may contain 169% of the RDI for vitamin C. Thus, eating them may help increase...

Eating this flavorful vegetable as a side dish might help reduce inflammation because it contains flavonoids and sulfur-containing compounds. Using onions as a seasoning might be a good way to cut back on your sodium intake by reducing the...

Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits.
Lemons may aid in weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive...