Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients.
It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer.
Additionally, it’s weight loss friendly and incredibly easy to add to your diet.
**Nutrition value per 1cup**
- Calories 25Kcal
- Carbohydrates 3.9g
- Protein 0.9g
- Total Fat 0.2g
- Dietary Fiber 1.2g