Dates from Tunisia
fruit |
In stock
|
500g
QAR 12,00
per 500g
Description
Dates have an excellent nutrition profile.
Since they’re dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs.
Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber.
**Nutrition value per 100g**
Nutritional value
- Calories 277Kcal
- Carbohydrates 75g
- Protein 2g
- Total Fat 0.01g
- Dietary Fiber 2g
Vitamins:
- A
- C
- E
- B6
Minerals:
- Mn
- Po
- Cu
