Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste.
Its rich in nutrients, antioxidants and fiber, making it one of the healthiest citrus fruits you can eat.
Research shows that it may have some powerful health benefits, including weight loss and a reduced risk of heart disease.
**Nutrition value per half medium sized grapefruits**
- Calories 52Kcal
- Carbohydrates 13g
- Protein 1g
- Total Fat 0.2g
- Dietary Fiber 2g