Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits.
Lemons may aid in weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.
Not only are lemons a very healthy fruit, but they also have a distinct, pleasant taste and smell that makes them a great addition to foods and drinks.
**Nutrition value per medium sized lemon**
- Calories 60Kcal
- Carbohydrates 15.4g
- Protein 1g
- Total Fat 0g
- Dietary Fiber 3g