Mandarin

This potent little fruit delivers over a quarter of the DV for vitamin C, which is important for skin health, wound healing, and proper immune function.

Mandarins also provide important minerals. While they are not a rich source of copper, they boast more of it than most fruits. Copper is essential to health, as it aids red blood cell production and iron absorption. Thus, it helps transport oxygen to your tissues
Along with vitamins and minerals, one medium (88-gram) mandarin packs 8% of the DV for fiber. Fiber feeds your beneficial gut bacteria, which aid digestion and may even help reduce your risk of chronic conditions like diabetes and heart disease
**Nutrition value per 100g**