Green pepper
Vegetables |
In stock
|
kg
QAR 9,00
per kilogram
Description
green Pepers are a decent source of iron and vitamin C, which increases the absorption of iron from the gut. One medium-sized red capsicum may contain 169% of the RDI for vitamin C. Thus, eating them may help increase the body's iron stores, cutting the risk of anemia.
**Nutrition value per 100g**
Nutritional value
- Calories 25.33Kcal
- Carbohydrates 3.5g
- Protein 1.5g
- Total Fat 0.2g
- Dietary Fiber 1.8g
Vitamins:
- a
- c
- e
- b6
Minerals:
- P
- Fl
