Plums are extremely nutritious, with a variety of health benefits to offer.
They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases.
You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis.
**Nutrition value per 100g**
- Calories 30Kcal
- Carbohydrates 8g
- Protein 0.18g
- Total Fat 0.01g
- Dietary Fiber 0.1g