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  • Potato
  • Potato

Potato

Vegetables | In stock | Yellow Potato
QAR 5,00

per yellow potato

x QAR 5,00 = QAR 5,00

Description

Potatoes are mainly composed of carbs, primarily in the form of starch. The carb content ranges from 66 to 90% of dry weight, Potatoes usually rank high on the glycemic index (GI), making them unsuitable for people with diabetes. The GI measures how foods affect your rise in blood sugar after a meal. However, some potatoes may be in the medium range depending on the variety and cooking methods.

Potatoes are a good source of several vitamins and minerals, including potassium, folate, and vitamins C and B6.

**Nutrition value per medium 100g**

Nutritional value

  • Calories 87Kcal
  • Carbohydrates 20.1g
  • Protein 1.9g
  • Total Fat 0.1g
  • Dietary Fiber 1.8g
  • Sugar 0.9g
Vitamins:
  • C
  • B-6
Minerals:
  • F
  • P

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